OFM Guides

All Guides are currently at their lowest ever as we celebrate the launch of OPTimize Postpartum!

The OFM Monthly Bundle
$19.00
Every month

Get instant access to OPTimize Birth and OPTimize Postpartum for comprehensive care from pregnancy through postpartum.

✓ Monthly access to OPTimize Birth
✓ Monthly access to OPTimize Postpartum

Lifetime OFM Bundle
$149.00
One time

Get lifetime access to our growing exercise library, educational content, and developmental play activities within OPTimize Birth and OPTimize Postpartum. This bundle includes ONE FREE virtual consult with either our Pelvic Health Physical Therapist, Infant Development Specialist, or Functional Medicine Practitioner.

✓ Unlimited lifetime access to OPTimize Birth
✓ Unlimited lifetime access to OPTimize Postpartum
✓ One FREE virtual consult with one of our specialists
OPTimize Postpartum
$99.00
One time

Get lifetime access to our growing exercise library, education content, and developmental play activities.

✓ Unlimited lifetime access
✓ Access to OPTimize Postpartum

OTPimize Birth

Feeling nervous about giving birth? We built this for you.

This guide is jam packed with expert advice from a Pelvic Health Specialist!

OTPimize Birth is a comprehensive, online, self-paced course so you don’t have to settle for an outdated birth class.
Invest in your pelvic health, opt to learn the latest, evidence-based research around pregnancy, exercise, and pushing strategies to minimize your risk of tearing.

This course is tailored for all pregnant mamas,
whether planning to birth at home, a birthing center, or the hospital.

Opt for your pelvic health, OPTimize your Birth, opt in.

Let’s OPTimize your postpartum experience together.

A 12-week program with experts guiding you through infant development, pelvic health, and functional medicine support during the 4th trimester. When mom is supported, so is baby.

Over the 12 weeks, you will:

Promote infant motor skills and cognitive development, foster the bond between you and baby, engage in weekly developmental activities, and parent confidently.

Restore your pelvic floor and core, follow a guided movement plan, and ensure you return to exercise, sex, and daily activities without pain or fear of leaking.

Nourish your body holistically to accelerate postpartum recovery, minimize the risk of postpartum depletion, support your mood, and rebalance your hormones.