OPTimize your
Pelvic Health.
Free 15 Minute Consult
Schedule a free 15 minute call to determine if our virtual services are right for you.
Discounted Bundles
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Discounted Bundles 〰️
Our virtual, comprehensive, birth recovery course.
What: Co-created by a pelvic health physical therapist, a pediatric occupational therapist and a functional medicine practitioner to optimize your postpartum recovery and your baby’s development.
Coming soon! Stay Tuned for more Info.
Pregnancy/Postpartum Consult
I offer virtual appointments nationwide and in-person house calls for clients in the Portland-Metro, OR area.
What to expect: We will discuss your health history, evaluate your movements, and go over your pelvic health goals. I will prescribe specific exercises and lifestyle modifications to help you reach your goals in an approachable and sustainable way.
Concerns I can help with:
Birth preparation including ways to minimize risk of tearing and pelvic floor injury
Cesarean & vaginal birth recovery
Round ligament pain
Pubic Symphysis Dysfunction (PSD)
Sciatica/lower back pain
Urinary & bowel incontinence
Urinary frequency & urgency
Pelvic organ prolapse
Diastasis recti recovery
Pain with sex
Generalized musculoskeletal pain (i.e. pregnancy-related pain, pain with nursing, pain with carrying baby, “mom thumb”, etc.)
Return to exercise postpartum
General Pelvic Health Consult
I offer virtual appointments nationwide and in-person house calls for clients in the Portland-Metro, OR area.
What to expect: We will discuss your health history, evaluate your movements, and go over your health goals. I will prescribe specific exercises and lifestyle modifications to help you reach your goals in an approachable and sustainable way.
Concerns I can help with:
Generalized musculoskeletal pain
Sport’s related Injuries
Urinary & bowel incontinence
Urinary frequency & urgency / Chronic UTIs
Pelvic organ prolapse
Vaginismus (spasm of vaginal muscles)
Dyspareunia (Pain with sex)
Vulvodynia (pain along vulva)
Perimenopause support
Endometriosis management
Rehab after pelvic surgeries like a hysterectomy
Interstitial Cystitis (painful bladder syndrome)
Our virtual, self-paced, birth preparation course.
What: Co-created by a pelvic health physical therapist and a pediatric occupational therapist to support your body through pregnancy, optimize your birth, and prevent postpartum complications like significant tearing, diastasis recti, and prolapse.
$199 for unlimited lifetime access
Included: exercises, guided optimal pushing technique practice, and strategies to prepare for birth and relieve common pregnancy-related pains.
People are saying: "Amanda gave me such great insight that you can't get from an OB provider and touched on topics I would not have thought to look into such as perineal massage and diastasis recti. I truly felt more prepared physically, emotionally and mentally” - Molly, 30 y/o
FAQ
The following benefits are for those living in OR, WA, CA, TX, AZ, MT, CO, UT, HI, AR.
All services are private pay for those living outside of the states listed above.
Do you take insurance?
We utilize your out-of-network benefits by submitting a Superbill to your insurance company.
What is a Superbill?
A Superbill is a form provided by your provider that you can submit to your insurance company for potential reimbursement.
Can I use my HSA/FSA card?
Yes, we accept both HSA and FSA payments.
For payment inquiries, insurance reimbursement, and/or use of HSA/FSA: send a message through
the “Contact Us” link above or email at info@optformama.com
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