OPTimize your

Pelvic Health.

Free 15 Minute Consult

Schedule a free 15 minute call to determine if our virtual services are right for you.

Pregnancy / Postpartum Consult

I offer virtual appointments nationwide and in-person house calls for clients in the Portland-Metro, OR area.

What to expect: We will discuss your health history, evaluate your movements, and go over your goals. I will prescribe specific exercises and lifestyle modifications to help you reach your goals in an approachable and sustainable way.

Concerns I can help with:

  • Birth preparation including ways to minimize risk of tearing and pelvic floor injury

  • Cesarean & vaginal birth recovery

  • Round ligament pain

  • Pubic Symphysis Dysfunction (PSD)

  • Sciatica/lower back pain

  • Urinary & bowel incontinence

  • Urinary frequency & urgency

  • Pelvic organ prolapse

  • Diastasis recti recovery

  • Pain with sex

  • Generalized musculoskeletal pain (i.e. pregnancy-related pain, pain with nursing, pain with carrying baby, “mom thumb”, etc.)

  • Return to exercise postpartum

General Pelvic Health Consult

I offer virtual appointments nationwide and in-person house calls for clients in the Portland-Metro, OR area.

What to expect: We will discuss your health history, evaluate your movements, and go over your goals. I will prescribe specific exercises and lifestyle modifications to help you reach your goals in an approachable and sustainable way.

Concerns I can help with:

  • Generalized musculoskeletal pain

  • Sport’s related Injuries

  • Urinary & bowel incontinence

  • Urinary frequency & urgency / Chronic UTIs

  • Pelvic organ prolapse

  • Vaginismus (spasm of vaginal muscles)

  • Dyspareunia (Pain with sex)

  • Vulvodynia (pain along vulva)

  • Perimenopause support

  • Endometriosis management

  • Rehab after pelvic surgeries like a hysterectomy

  • Interstitial Cystitis (painful bladder syndrome)

Discounted Bundles Offered (see below)

〰️

Discounted Bundles Offered (see below) 〰️

FAQ

The following benefits are for those living in OR, WA, CA, TX, AZ, MT, CO, UT, HI, AR.

All services are private pay for those living outside of the states listed above.

Do you take insurance?

We utilize your out-of-network benefits by submitting a Superbill to your insurance company.

What is a Superbill?

A Superbill is a form provided by your provider that you can submit to your insurance company for potential reimbursement.

Can I use my HSA/FSA card?

Yes, we accept both HSA and FSA payments.


For payment inquiries, insurance reimbursement, and/or use of HSA/FSA: send a message through
the “Contact Us” link above or email at info@optformama.com

This is where the link will jump to