Crawling
Crawling is a major milestone. It significantly impacts the following 5 areas of development:
Grip strength and development of the arches of the hand: this impact on fine motor skill leads to improved strength and dexterity, which is required for writing, cutting, buttoning, and zipping as your little grows.
Visual tracking skill: a foundational skill for reading and writing. Similarly, as babies reach and grasp while crawling around, they are integrating and bettering their visual-motor systems, or what is more commonly called “hand-eye coordination”.
The Power of Anti-Inflammatory Foods: Why They’re Key to Lasting Health
The Infant “Guppy” Stretch
Is there a certain kind that’s better than others? When do I wean? Is it better to not introduce at all to begin with? Let’s get into it…
Constipation Management
What IS Functional Medicine?
Return to Exercise Postpartum.
Learn how to safely return to exercise postpartum and increase likelihood of reaching your fitness goals.
Pacifiers - Friend or Foe??
Is there a certain kind that’s better than others? When do I wean? Is it better to not introduce at all to begin with? Let’s get into it…
Optimal Tummy Time Guide
Everything you need to know about tummy time…
Prolapse: am I at Risk?
Perineal Massage: Is it Worth it?
Learn what perineal massage is, why you should probably be doing it and how.
How do you know if you have Diastasis Recti and what can you do about it?
Learn common misconceptions about diastasis recti and how to heal yours.
Baby “containers” and where to put my baby??
What all is considered a “baby container” and what’s the problem….
Cesarean Scar Massage
Learn why you should be massaging your cesarean scar and how to do it safely.
Calling my “Small Bladder” Friends.
Feel the need to pee all the time?? You don’t just have a “small bladder”. Here’s what you can do about it…