Optimizing Weeks 0-2 Postpartum
Rachel + Amanda @optformama Rachel + Amanda @optformama

Optimizing Weeks 0-2 Postpartum

Top advice for the first two weeks postpartum from our Pelvic Health Physical Therapist, Functional Medicine Practitioner and Infant Developmental Therapist.

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Crawling
Rachel Heidling Rachel Heidling

Crawling

Crawling is a major milestone. It significantly impacts the following 5 areas of development:

  1. Grip strength and development of the arches of the hand: this impact on fine motor skill leads to improved strength and dexterity, which is required for writing, cutting, buttoning, and zipping as your little grows.

  2. Visual tracking skill: a foundational skill for reading and writing. Similarly, as babies reach and grasp while crawling around, they are integrating and bettering their visual-motor systems, or what is more commonly called “hand-eye coordination”.

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The Infant “Guppy” Stretch
Rachel Heidling Rachel Heidling

The Infant “Guppy” Stretch

Is there a certain kind that’s better than others? When do I wean? Is it better to not introduce at all to begin with? Let’s get into it…

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Return to Exercise Postpartum.
Rachel + Amanda @optformama Rachel + Amanda @optformama

Return to Exercise Postpartum.

Learn how to safely return to exercise postpartum and increase likelihood of reaching your fitness goals.

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Pacifiers - Friend or Foe??
Rachel Heidling Rachel Heidling

Pacifiers - Friend or Foe??

Is there a certain kind that’s better than others? When do I wean? Is it better to not introduce at all to begin with? Let’s get into it…

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Cesarean Scar Massage
Rachel + Amanda @optformama Rachel + Amanda @optformama

Cesarean Scar Massage

Learn why you should be massaging your cesarean scar and how to do it safely.

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