Workout With Amanda

Get a glimpse of what our course offers below!

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  • 7/1/24

    Mobility Flow

  • Upper Body/Posture Flow
    7/2/24

    Upper Body/Posture Flow

    20 minute Pregnancy-Safe Upper Body Flow to help you effectively and safely gain and maintain strength during pregnancy.

    Equipment needed: mat, wall access, resistance band or light to medium weights.

Access to our extensive exercise library for pregnant mamas is included in OPTimize Birth,
our comprehensive, online, self-paced birth prep course!