OFM Courses
Courses are currently at their lowest ever as we celebrate the launch of OPTimize Postpartum!
The OFM Monthly Bundle
Get evidence-based techniques to prevent tearing, pain management strategies, expert-guided exercise library, and a weekly postpartum program—all designed by our team of therapists. Cancel anytime as your needs evolve through pregnancy and the 4th trimester.
What's Included:
- ✓ Access to OPTimize Birth
- ✓ Access to OPTimize Postpartum
- ✓ Access to comprehensive Exercise Libraries
Lifetime OFM Bundle
Get lifetime instant access to our exercise libraries, educational content, and developmental play activities. This bundle includes ONE FREE virtual consult with either our Pelvic Health Physical Therapist, Infant Development Specialist, or Functional Medicine Practitioner.
What's Included:
- ✓ Lifetime access to OPTimize Birth
- ✓ Lifetime access to OPTimize Postpartum
- ✓ FREE virtual consult with one of our specialists
FREE TRIAL: OPTimize Birth
Sample our expert-created birth prep course with intro videos, a kegel module, and exercise circuits that support your pelvic floor.
Free Preview Access:
- ✓ Intro Videos
- ✓ Pelvic Floor & Kegel Module Preview
- ✓ Sneak Peek into Prenatal Exercise Library
OPTimize Birth
Transform your pregnancy and birth experience with our expert-designed course. Strengthen your core & pelvic floor with safe exercises while learning evidence-based techniques to reduce tearing risk and build confidence for labor and delivery.
What's Included:
- ✓ Unlimited Lifetime Access
- ✓ Access to OPTimize Birth Course Content
- ✓ Access to Prenatal Exercise Library
OPTimize Postpartum
Rebuild strength and support your baby's development with our comprehensive postpartum program. Featuring safe exercise progressions, nutritional guidance for healing, and evidence-based infant developmental activities.
What's Included:
- ✓ Unlimited Lifetime Access
- ✓ Access to OPTimize Postpartum Course Content
- ✓ Access to Postpartum Exercise Library
Prepare confidently for birth with evidence-based strategies from Pelvic Health Specialists. This self-paced online course teaches the latest research on pregnancy exercise and pushing techniques to minimize tearing risk—perfect for any birth setting. Invest in your pelvic health journey.
A comprehensive 12-week program guiding new mothers through infant development, pelvic floor recovery, and holistic nutrition. Our experts help you foster baby's cognitive growth, restore core strength without pain, and support your postpartum hormonal balance—because when mom is supported, baby thrives.
Testimonials.