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Soothing, nursing, and rocking your little to sleep means your back, shoulders, and neck are working over time! The following 6 exercises and stretches are perfect for the postpartum mom looking for relief.
Soothing, nursing, and rocking your little to sleep means your back, shoulders, and neck are working over time! The following 6 exercises and stretches are perfect for the postpartum mom looking for relief.
Soothing, nursing, and rocking your little to sleep means your back, shoulders, and neck are working over time! The following 6 exercises and stretches are perfect for the postpartum mom looking for relief.