OPTimize Postpartum

Coming Soon.

A 12-week program with an expert guiding you through infant development, pelvic health, and functional medicine during the 4th trimester.

Over the 12 weeks, you will:

  • Infant development: promote motor skills and cognitive development while helping baby hit motor milestones in no time. You will also learn to bond with your baby through weekly developmental activities and feel more confident in your parenting (goodbye late night googling).

  • Pelvic health: restore your pelvic floor and core through lifestyle recommendations and gentle guided movement (appropriate after either a vaginal or cesarean birth). Reduce your likelihood of developing common postpartum dysfunctions and ensure you return to exercise, sex, and daily activities without pain or fear of leaking.

  • Functional medicine: support your mood and rebalance your hormones through diet, supplements, stress management techniques.

Meet your instructors

✳

Meet your instructors ✳

Dr. Amanda Welter, DPT

Rachel Heidling, OTR/L

Co-created by your very own Pelvic Health Physical Therapist, Infant Occupational Therapist, and Functional Medicine Practitioner.

Amanda has her Doctorate in Physical Therapy and has undergone extensive Pelvic Health Training through the Herman and Wallace Institute with a special focus on pregnancy and postpartum rehabilitation.

Rachel has her Master’s in Occupational Therapy and is a mother of two. She received postpartum rehabilitation from Amanda after undergoing her own pelvic floor trauma due to use of poor pushing techniques. She had a much better experience the second time around with NO tearing, urinary leakage or pain postpartum.

And Leigh! She has a Doctorate in Physical Therapy, has complete additional Pelvic Health trainings, and is a certified Functional Medicine Practitioner.

We are on a mission to better support women after birth to reclaim their body AND make confident parenting decisions to support optimal baby development!

What makes our courses so special? We combine the lens of 3 expert professionals to bring you the most robust and comprehensive 4th trimester guided program on the market.