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OPTimize Birth Guide
OPT for Mama
Home
Guides
OPTimize Birth
OPTimize Postpartum
Meet Your Therapist
Services
All Services
Pelvic Floor
Infant Development
Functional Medicine
More
Exercise Flows
Gift A Friend
Downloads
Mini Courses
Product Recs
Contact Us
Blog
Login Account
OPTimize Birth Guide
Home
Folder: Guides
Back
OPTimize Birth
OPTimize Postpartum
Meet Your Therapist
Folder: Services
Back
All Services
Pelvic Floor
Infant Development
Functional Medicine
Folder: More
Back
Exercise Flows
Gift A Friend
Downloads
Mini Courses
Product Recs
Contact Us
Blog
Login Account
OPTimize Birth Guide
Constipation Management
Rachel + Amanda @optformama 10/14/24 Rachel + Amanda @optformama 10/14/24

Constipation Management

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Cesarean Scar Massage
Rachel + Amanda @optformama 2/16/24 Rachel + Amanda @optformama 2/16/24

Cesarean Scar Massage

Learn why you should be massaging your cesarean scar and how to do it safely.

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Occupational & Physical Therapy for Mama

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