Return to Exercise Postpartum.
Learn how to safely return to exercise postpartum and increase likelihood of reaching your fitness goals.
Cesarean Scar Massage
Your cesarean scar could cause pelvic pain, bladder issues, and even the 'cesarean shelf.' Learn when and how to perform cesarean scar massage to reduce adhesions and improve postpartum recovery. Discover techniques from gentle mobilization to desensitization for better healing.
Calling my “Small Bladder” Friends.
Feel the need to pee all the time?? You don’t just have a “small bladder”. Here’s what you can do about it…