Return to Exercise Postpartum.
Learn how to safely return to exercise postpartum and increase likelihood of reaching your fitness goals.
Cesarean Scar Massage
Learn why you should be massaging your cesarean scar and how to do it safely.
Calling my “Small Bladder” Friends.
Feel the need to pee all the time?? You don’t just have a “small bladder”. Here’s what you can do about it…